Soma Training

Group Classes

Body Revolution

Revitalize your fitness and health in this world class fitness program. It's a faster way to reach your goals and have a fun, energetic workout.

Class

High Intensity Training

Burn calories, increase fat loss, rev up your metabolism, strengthen and tone your body. Ignite your passion for fitness.

Revitalize Your Fitness

Jump start your program with our 21 Day Fast Track to Fitness. The time for change is now!

Body Revolution

Revolutionize your health while being motivated and inspired in a group setting and ignite your passion for fitness.

Looking for weight loss? This class burns fat and revs up your metabolism resulting in a calorie burn that lasts long after your workout. Looking for a stronger body? This class is a total body workout that won't bulk you up. Improve your core strength, balance and low back health. Exercises include bodyweight, dumbbells, barbells, kettlebells, stability balls, tubing and much more.

Studies show that as woman age bone density decreases every year. This natural aging process can be slowed or stopped by regular exercise. Body Revolution is designed to get you on a schedule that works and help you stick with a fitness program for the long term; take advantage of working out with a group of awesome like-minded ladies and enjoy the creativity of varied workouts so you’re never bored.

Revolutionize your body in matter of weeks. Trim your physique, lose body fat, tone your arms and legs, strengthen your core and gain confidence and energy!

Morning & Evening Classes: Winter Schedule

Monday & Wednesdays 6:30 - 7:30pm
Tuesday & Thursday 6:00 - 7:00am, 6:45 - 7:45pm
Saturday 9:00 - 10:00am

Cost for All Sessions

1 session/week, 4 classes: $80
2x/week for 4 weeks, 8 classes: $160
Monthly Unlimited: $199
Drop-in for any class: $25

Please call or email before attending your first class. For more information email Dillon.
Sessions are held at The Fitness Lab at 3410 Stone Way N.

21 Day Fast Track to Fitness

Revitalize your fitness with our 21 Day Fast Track to Fitness. If you want to boost your fitness routine then commit yourself to 21 days of healthy living! The purpose of the 21 Day Fast Track to Fitness is to make doing a daily workout, exercising more, and eating healthy, a permanent habit that you will stick with for the rest of your life. Plus it's a faster way to reach your goals and have a fun, energetic workout with other motivated people. The best part: you can sign up for semi-private personal training or group classes, whatever works best for you. Stop putting your fitness on hold and get started today!

The 21 Day Fast Track to Fitness Includes:

21 Day Training Program: A complete strength and cardio program.
21 Day Healthy Eating Plan: Clean up your diet and make better choices for each meal.
Morning and Evening Classes: Unlimited Classes, 7 time slots to choose from.
Semi-Private Personal Training: Limited to 4 people per class. 2 classes per week. First come, first serve. (Additional classes scheduled based on demand).
Unlimited Email Support: includes weekly tips and guidance for your success.

Class Schedule: Monday/Wednesday 6:30pm, Tuesday/Thursday 6:00am, 6:45pm and/or Saturday 9:00am
Semi-Private Personal Training Monday/Wednesday 10:00am

The 21 Day Fast Track to Fitness launches monthly. Jumpstart your fitness on one of these dates: